This is Part 4 of a series of 5. To read Part 1, click here. When it comes to empathy, generally speaking, there tend to be two types of people—those who have difficulty empathizing with others, and ...

Compassion-focused therapy helps people be kinder to themselves and others. CFT works by combining compassion training with mindfulness and other techniques. Compassion-focused therapy can help with ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

People who treat others with compassion often feel more at ease themselves. This is the key finding of a new study by Majlinda Zhuniq, Dr. Friedericke Winter, and Professor Corina Aguilar-Raab from ...

A true tennis legend, Chris Evert was diagnosed with ovarian cancer in 2022. It was devastating news, forcing the former player to undergo chemotherapy and multiple surgeries. She recounted this ...

In my recent columns, I’ve been discussing belonging and othering, concluding with a question about compassion, because we can’t cultivate belonging and resilience without it. Today, I want to share ...

Cal Riley has lived a life of personal hardship, battle-tested leadership, and genuine compassion. As a combat veteran, entrepreneur, and author of Entrepreneurial Compassion, he helps others lead ...