A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

It's the key to improving heart and bone health, while building muscle.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...