This Video Offers 3 Hours of Deep Concentration and Focus Music to Increase Brain Power for Studying or Working, with Soft ...

“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

In today’s fast-paced and constantly connected society, maintaining focus and concentration has become increasingly difficult ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

Humans have less attention span than goldfish! A number of sites, including Time.com, reported a few years ago that we were only able to hold our attention for 8 seconds, compared with 9 seconds for a ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

Ever find yourself staring at a screen, wondering where the last hour went, only to realize you’ve been lost in a sea of distractions? In our hyper-connected world, maintaining focus can feel like an ...

"Many super achievers and billionaires attribute their success to meditation": author Joseph Law. (This post by Joseph Rodarick Law originally appeared in the January-February issue of Forbes China, ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...