TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

Sensate focus is a series of touching exercises designed to deepen intimacy between partners. During sensate focus, partners are encouraged to focus on each other's bodies and not on reaching an ...

I have access to three different gyms — my home gym, a community center gym, and a commercial gym (you’d think I’d be much bigger). If the weather is bad or I’m not motivated to go out, I work out at ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Our fitness expert, Julie Voris, is breaking ...

The feeling you get after a blissful meditation session is truly one-of-a-kind. It's as if someone's undone the imaginary zipper on your chest, allowing all of your stress, anxiety, and negative ...