Making lasting changes is not easy. Regardless of whether the changes you want to make impact your personal or professional life, change takes substantial time and effort. Creating lasting change may ...

Before making big changes, it’s good to understand that there are five stages involved in preparing for permanent change, according to Seattle psychologist Nancy Goldov, who references a landmark ...

As outlined in Table 1, Prochaska and colleagues [7] defined 6 stages of change. These stages are described with the example of a person considering whether to pursue competitive work.

One of the biggest reasons most New Year’s resolutions fail is because most of us feel pressured to set a goal based on the date on the calendar, as opposed to our true readiness to transform.