Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people let fear, doubt, and negativity run their lives — and then wonder why ...

‘With regular meditation, the complex networks in our brain that control our emotional responses and executive functioning can be rewired.’Illustration: Carmen Casado/The Guardian But an empty mind is ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...

There’s a version of rock bottom people don’t talk about. It doesn’t always look like disaster. Sometimes, it looks like lying in bed for hours because you think the world doesn’t need you. It’s ...