Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Ever notice that the harder you try to stop thinking about something, the harder it is to forget? That cruel thing your teenage son said this morning, that worrisome test result the doctor mentioned, ...

This video offers a complete Stoic guide to fixing your life from the inside out. You'll learn to clearly separate what you can control — your thoughts, responses, and character — from what you can't: ...