Fitgurú on MSN
Barefoot running outdoors: The natural way to improve posture, control, and body awareness
Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...
5don MSN
If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite
Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.
Fitgurú on MSN
Superman exercise: The simple bodyweight move that builds lower back strength and better posture
A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...
(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.
Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...
Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.
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