What is the keto diet? You've most likely heard about it, but may not know the details. The keto diet, also known as the ketogenic diet, is a low-carb, often high-fat diet meant to kickstart weight ...
Gold has made her culinary mark with sophisticated dishes that use only three ingredients (Recipes 1-2-3, Entertaining 1-2-3). In her latest book, she combines the 1-2-3 principle with a more ...
IF your New Year diet is already on the out, fitness trainer Meg Robinson, AKA @fitfoodiefeed, has come to the rescue! Her ...
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Tim Spector: 'Counting calories and eating low-fat alternatives could be damaging your health'
When it comes to high-quality fats Tim recommends nuts, extra virgin olive oil, seeds, and avocado oil. The type of fats you ...
Save calories when you make your favorite dishes with lean meat and low-fat substitutions. Here’s a low-calorie manicotti ...
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