You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

This Chicken Salad Sandwich uses avocado instead of mayo for a lighter, healthier twist. (Alex Gallegos/for The Gazette) Buy Photo The Gazette offers audio versions of articles using Instaread. Some ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Learn how to make flavorful Spanish-style tuna wraps with creamy avocado and a garlic sauce. This easy and healthy recipe is ...

Pretty much all of us have a bottle or two of oil next to the stove or tucked into the pantry. We use oils and fats every day to fry, add flavour and make dressings and sauces. But this humble kitchen ...