A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Enjoy starchy Indian vegetables like potatoes and arbi without health worries by cooking them smartly. Soaking and boiling reduces starch content, aiding digestion and blood sugar control. Skip deep ...

“Even though the package instructions will usually just tell you to strain the pasta after cooking, that might not be the wisest move,” the expert explained. “The starch in pasta almost acts like glue ...

Cooking pasta seems simple, but food experts say you’ve probably been doing it wrong. The secret? It’s all in the salt, the water, and what you do before you drain it.

You've probably heard people say there's a right way and a wrong way to cook pasta. What if I told you that cooking it the ...