(MENAFN- The Conversation) The pandemic of COVID-19 is often called 'unprecedented' – and for many people cooped up in their homes in different countries, the experience is both unparalleled and ...

When people are struggling, whether that be with the inconveniences of life or their mental health, they may choose to isolate themselves. While this is usually their way of avoiding uncomfortable ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...