Doing core before you start clocking miles can save you time and help you run more efficiently.

Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or soreness, if you have a fitness goal or want to move safely and efficiently ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

If you're one of the 1.3k people who search 'McGill Big 3' every month, you're probably well-versed in what a 'core' actually means; you know it's more than just a ‘six-pack’, and that sit ups aren't ...

But are you doing it right? Don't worry! Today we're going to unravel the secrets of the plank so you can get the most out of it and avoid those common mistakes that keep us from seeing results.

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...

When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...