Fitgurú on MSN

Could you pass the crunch test for your age? Why core strength matters more than ever

A strong core isn't just about six-pack abs. Experts say your ability to perform crunches can reveal important clues about ...

I tried Bulgarian split squats for 28 days—here’s what changed in my glutes, quads, core, and running

One WH editor put her quads and glutes to the test.

5 Morning Exercises That Restore Bone Strength Faster Than Gym Machines After 60

A CSCS coach shares 5 morning bone strengthening exercises after 60 that load the body better than seated machines.

Yes, You Can Build Strong Abs and a Six-Pack. Use This Science-Based 8-Week Plan to Get Shredded.

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...
Today

6 Alternative Exercises to Try If You Hate Pushups

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...
Everyday Health

8 Gym Machines to Use for Stronger Abs

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...
Runner's World

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...
Yahoo

Stop Your Sloppy Reps. Here’s How to Do a Barbell Bench Press the Right Way for Strength and Muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone includes in ...