Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Why reverse planks might be the most underrated core move ...

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) generate internal heat, boost endurance and support digestion, circulation ...

Your core muscles, including your abdominals (abs), pelvic floor, erector spinae, and diaphragm, help you maintain your posture by stabilizing your torso. However, many people have weak core muscles, ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...