Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The best moves, plus ideal reps, sets, and weight.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Zero in on your upper half with this strength session, which also gets the legs involved.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool. These exercises ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...