Take it from the pro—these are the best moves for your core as you age ...

You only need 10 minutes to build strength in your core and glutes with this short Pilates workout.

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...

A fitness expert shares an 8-minute daily routine that builds more core strength than planks after 65, per Steve Stonehouse.

A certified trainer shares 5 daily bed exercises that restore core strength after 55. No planks or floor strain needed.

Using just a band and light weights ...

Build a strong core with a Pilates instructor's 3-move routine.

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...