Yoga For Better Posture: Bad posture can cause you to easily develop back aches and other common spinal issues. To correct this, you should start maintaining awareness of your posture. First and ...

The right posture: Slouching or hunching forward can compress your diaphragm and restrict lung capacity, leading to shallow breathing (Image: Canva) From improving musculoskeletal health to enhancing ...

Spending too much time in front of computer screen or smartphones? Kick off Monday by straightening that slouch and improving your posture or hunchback problem with these 5 Yoga asanas with simple ...

University of Newcastle provides funding as a member of The Conversation AU. The most common position of our spines throughout most of the day is a rounded or hunched one. Modern activities, such as ...

A health expert has shared a top hack for stretching your spine to get rid of an uncomfortable 'hunchback' posture. Dr Mandell, who goes by @motivationaldoc on Tik Tok, explained how to "fix" bad ...

Yoga for neck hump: The cervical spine which is made up of 7 small vertebrae is easily the most flexible part of your spine. At the neck joint, we have a wide range of motion including being able to ...

Posture, the alignment of the spine with the head, shoulders, and hips, plays a pivotal role in maintaining musculoskeletal health. Good posture ensures that these body parts are in a straight and ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

I'll confess up front: I have terrible posture. It's been bad since I was in high school at least, and probably for even longer than that. It's one of those things I keep in the back of my mind as ...