Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain. Higher doses aren’t necessarily better, and most experts recommend 3 to 5 grams per day, ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Arrae’s Tone Gummies are formulated specifically for women who are looking to support lean muscle mass sans bulk or bloat.

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...