Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

I would like to preface this article by stating that I support the whole food approach to fueling and do not advocate for supplementation. That being said, as a registered dietitian, I do like to ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Creatine monohydrate is about the most effective and safest performance supplement a man can take. It’s a naturally-occurring compound that helps the body produce adenosine triphosphate (ATP), which ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

Creatine begins improving strength after one week, with full effects appearing between one and four weeks depending on dosage ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Fact checked by Nick Blackmer Taking creatine helps restore ATP, which supports muscle function and energy ...

Most of the creatine in our bodies is stored in our muscles, which, of course, includes the heart. In fact, ATP is the ...