Cross-country skiing, also known as Nordic skiing, has long been a cornerstone of winter training for runners, from Olympians ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

Northshore senior Emelia Hope couldn’t contain the smile on her face. The cross-country runner was about to tackle the stadium stairs as part of her team’s training on a pleasant Wednesday afternoon.