People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

Choose classic for steady endurance or skate for high-energy intervals.