If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s out of reach, ...
This one is all about shoulders. And by the time you’re done with it, you may not be able to move yours. Welcome to CrossFit 19.3, the third workout in this year’s CrossFit Games Open. This one is one ...
The CrossFit Open 20.3 workout has been announced, the third of five. The Open is an online competition. Athletes upload their scores, with a video if they want them verified, of a weekly workout. The ...
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