Coordinating your yoga with your menstrual cycle phases, also known as cycle syncing, is about understanding your body. Here's what to know.

Harnessing the power of your menstrual cycle hormones can spark serious change. How? Well, imagine if, rather than surrendering to the rage that arrives just before your period is due, or putting an ...

The menstrual cycle is a natural process that is primarily regulated by the hormones estrogen and progesterone. These hormones fluctuate throughout the menstrual cycle, typically spanning 28 days, and ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Hormonal balance plays a crucial role in women’s health, affecting everything from mood and fertility to energy levels and ...

During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

Learn why fluctuations in female reproductive hormones during the menstrual cycle and throughout life can cause or worsen migraines. Hormones are often portrayed in a lighthearted (if occasionally ...

Don't know what's going on during your menstrual cycle? You're not alone. We asked two doctors to explain every phase from ovulation to periods. From a purely biological standpoint, “the menstrual ...

(Santa Barbara, Calif.) — Hormone levels fluctuate like the tides, ebbing and flowing according to carefully orchestrated cycles. These hormones not only influence the body, but can cross into the ...

Natural ovulation before frozen embryo transfer is as effective as hormone treatment for achieving a healthy baby by vitro ...