The options for indoor cycling training have never been more plentiful, and for anyone who wants to maintain or improve their cycling fitness in the off-season, Wahoo’s impressively large suite of ...

The “PMC” was pioneered by TrainingPeaks way back in the day as a means of measuring short-term fatigue, long-term fitness, and the “form” that balances the two. Strava Premium now has its own ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Edmonton’s Coronation Park complex brings swimming, cycling, and running together indoors, redefining year-round triathlon ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...