If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...