Here's a beginner bodyweight workout to try ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...