The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity hacks glorify novelty and disruption, ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Monotony can feel like a heavy weight. Adding a dash of variety to your routine can make life feel lighter and more fun. It isn’t uncommon to find yourself stuck in a routine, feeling like you’re just ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Take a closer look at the daily life of an expat couple living in the beautiful coastal town of Hua Hin, Thailand, as they ...

Living with dementia presents a formidable challenge for both patients and their caregivers. The complexities of this condition often result in a sense of uncertainty and anxiety. Yet, amid these ...