“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

As we age, many concerns about our well-being naturally come into play. One major worry that often leads to a loss of independence is the increased risk of falling, which can be attributed to loss of ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...