So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Andrea’s note: For this occasional column, I’m hitting up local gyms and fitness companies to give my perspective on some of their class options. It’s my hope that I can shed some light on what these ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...