Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Raf Freire does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free classes like yoga, Zumba and tai chi.