So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

BLOOM (TAMPA) – Stephanie Metzger, a seasoned dance instructor, put on her dance shoes and joined Bloom, the global health and wellness show hosted by Gayle Guyardo, to unveil the myriad benefits of ...

Knock out that first workout of the day with an invigorating dance routine that will instantly lift your spirits. Professional dancer Meagan Kong will lead you through a series of dance moves that are ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you're sure to get a kick out of this ...