While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

As teacher of Israeli folk dancing classes at a local synagogue, Pearland-area resident Amira Hemme presides over a group that goes about learning dance steps and socializing with equal vigor. "It is ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...