For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...

Residents looking for a fun way to stay active will soon have a new option as the City of Sheffield Lake Recreation Department launches a series of Zumba fitness classes at the community center. The ...

Redlands’ Recreation Division will offer two BollyX dance fitness programs at the Redlands Community Center, one for adults and one for children. The BollyX dance fitness programs are inspired by the ...

DALLAS — For more information visit bfitcd.com or @bfit_cardiodance on social media.

Kick off the new year with fun and creative fitness programs that can get you in tip-top shape and give your self-esteem a boost, too. Fitness gurus agree that a unique workout may be just the ...