If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply hanging from a pull-up bar for as long as they can. It looks simple enough, ...

If you’re testing your grip at the end of a workout with a dead hang and wondering how your time stacks up, this exercise is one of the simplest, and most revealing, measures of both strength and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After what feels like a decade spent writing at my desk, I’m always ...

The dead hang is not as gruesome as the name sounds; it is essentially the bottom part of the pull-up, where you hang from the bar to build muscular endurance and strength. It’s a killer move for ...