Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low vitamin D.

Not getting enough omega-3 fatty acids? Here are 6 common signs your body may be deficient in omega-3, including dry skin, ...

A prominent health expert, Dr. Eric Berg, is warning individuals experiencing memory lapses to check their vitamin B12 levels, as a deficiency can trigger symptoms eerily similar to those associated ...

The thing about iron deficiency is that it isn't the easiest to identify. The symptoms can come on slowly as your iron levels begin (and continue) to dip—especially as you move from mildly deficient ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency. Here are the warning signs to watch for and when to see your GP.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Vitamin A is one of the most essential nutrients for maintaining overall health, yet many people remain unaware of the subtle signs of deficiency. This fat-soluble vitamin plays a vital role in ...

Iron is one of the most important nutrients in your diet, since it helps different proteins deliver oxygen to your body—but the truth is, much of the world doesn’t get enough of this essential mineral ...

Spotting the early signs can help to make required changes that can help prevent anaemia. Here are some of the early signs of ...

Vitamin deficiencies are common in India due to diet gaps and lifestyle habits. Learn the early signs of common nutrient ...