Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

Objective To compare hyperthermia and physiological dehydration risk during exercise heat stress between children of different ages and adults and evaluate an existing adult sweat rate calculator in ...

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

Staying hydrated is key for maintaining your body's essential functions during physical activity, especially in hot weather. Foods rich in electrolytes, such as salted peanuts, can help your body ...

Surprising factors can increase your risk of dehydration in the winter. Here’s how to spot the signs you’re dehydrated and make sure you’re getting enough H2O when it’s chilly out.

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...