How do you turn exercise from something you dread into something you actually enjoy?
If you are like most people, then the fad diets and trendy exercises that are splashed across social media, TV, newspapers, radio and magazine covers probably leave you more confused than ever about ...
Your doctor feels like a broken record.That's right, he's sick and tired of telling you how important exercise is to your health because you don't listen. He's sick of explaining how so many of your ...
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