Studying – you know you need to do it, but you just can’t seem to make it a habit. Maybe you forget, become distracted or just don’t want to do it. Understanding what a habit is, and how it forms, can ...

Text Callout : Key Takeaways - 6 Study Tips for College-Bound Teens Transitioning to college can be daunting for students as they navigate a new learning environment without the familiar guardrails of ...

For some, school has been in session for a couple of weeks now. And, for others, school is just starting. The joys of purchasing new school supplies and excitement of beginning the new school year is ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...