The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...
It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...
NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...
The NHS soups and shakes diet is helping thousands of people with type 2 diabetes achieve remission, a major trial has found. managed to reverse their diabetes within a year. Researchers tracked more ...
The doctor and best-seling author said he does this while his coffee brews ...
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