DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

ST. PAUL, MN - May 15, 2026 - PRESSADVANTAGE - Sentier Psychotherapy therapist Tana Welter, MSW, LICSW, will present a ...

Dialectical Behavior Therapy (DBT) is an evidence-based treatment for borderline personality disorder (BPD), post-traumatic stress disorder, substance abuse disorders, difficulties in ADHD, some ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...

I use approaches like EMDR, DBT, CBT, and ACT—but we’ll tailor things things to you. Maybe your mind is always racing, or maybe it just goes blank when you're under pressure. You might feel like ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...