In the realm of health and wellness, integrating simple yet effective dietary practices can lead to profound improvements in overall well-being. One such approach is Sadhguru's '30% Diet Challenge,' ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Sadhguru, a well-known spiritual leader and yogi, has always emphasised the importance of mindful eating for overall well-being. One of his key recommendations is the "30% diet challenge," which ...

As food systems come under increased pressure to deliver more nutritious food with fewer resources, a new white paper by Food ...