Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Discover how to enhance your curves naturally with Maryam J Hampton as she shares the best foods to help you achieve a bigger ...

We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us live longer? Yes, ...

It’s that awkward time of year again. The holidays are over, the leftovers are gone, and suddenly everyone around you is ...

Dr. Florence Comite is a precision medicine doctor who specializes in healthy aging. She shared five diet tips she shares with patients to help them live longer. These include starting each meal with ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

In this blog post, learn from Jeanette Schenk, PhD, MS, RD, regarding the importance of a healthy diet following her latest study, check out three nutrition tips for cancer patients, and get to know ...