Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

The 2025–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...

In a recent study published in JAMA, researchers evaluate individual blood pressure (BP) responses to dietary sodium variations and account for baseline BP and antihypertensive medication use in a ...