When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Exercise trends come and go, but a solid core exercise is always in demand. While there are plenty to choose from, it's a fact that not all exercises are created equal for this part of the body. Some ...

(Mass Appeal) – There are really just a handful of exercises you should be doing regularly to keep yourself physically fit as you age. The biggest one of them is walking and another is the plank.

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

David Robertson is a group fitness instructor at Chicago Athletic Clubs. The name does this sequence justice: Your muscles will be barking by the end. As the DAREBEE site says of the series: “Some ...