It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Cardiovascular exercise often referred to as “cardio”, is a key component of any fitness routine. Whether you like to run, swim, cycle, or do high-intensity interval training (HIIT) your cardio ...

There's no one-size-fits-all amount of cardio, but most adults should aim for 150 minutes of moderate or 75 minutes of vigorous cardio exercise each week, with increased amounts—at least 250 minutes ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...