Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...

Yoga handstand practice for strength, flexibility snd concentration. Yoga looks different in different people. Some people ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HOBOKEN, N.J. (PIX11) — Keeping bodies ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

This is one of the most intense forms of yoga available. The class might be called "Hot Power Yoga," "Power Yoga," or "Hot Vinyasa Yoga." But no matter what your studio calls it, you'll sweat like ...

Yoga is not just one thing: From calm and meditative to dynamic and sweat-inducing, there's a style to suit every need. Photo: Getty Images Even though yoga is based on a comprehensive tradition and ...

Yoga is a transformative practice but access to inclusive, welcoming spaces remains a challenge. Yoga is a transformative practice for the body and mind, but access to inclusive, welcoming spaces ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the body, mind, and soul. Traditionally, breathing, meditation, and ...

For teens who are tired of lifting weights and running to get fit, there can be a different way achieve that goal physically, mentally and spiritually - yoga. "It is self-rewarding, different and ...

Shelby Gushka doesn’t consider herself a yogi. But she is a fan of downtown Wilkes-Barre’s view of the Susquehanna River. Sometimes that brings her to the Riverfront Yoga Project, free summer Saturday ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including my ...