New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...
Day Digital Detox Challenge to Boost Energy & Mental Clarity | Oz Wellness Are screens secretly draining your health? In this ...
After learning that the average American is spending more than four hours a day on their smartphones, I made an uncomfortable realization. I was the average American. I was spending hours each day ...
I (not pictured) tried to travel without my phone and learned a few lessons along the way.Cavan Images/Getty Images/Cavan Images RF I spent a week without my phone in the Tangkhul Naga villages of ...
Constant screen time and nonstop notifications can silently drain your focus and energy at work. This 7-day digital detox ...