Day Digital Detox Challenge to Boost Energy & Mental Clarity | Oz Wellness Are screens secretly draining your health? In this ...
Many people start the year with "Dry January," but experts suggest trying a digital detox instead. We spoke with Melissa ...
New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...
Many of us spend much of our time vacillating between screens, both at work and in our personal lives. Smartphones have become as ubiquitous as a wallet and a set of keys, and social media dominates ...
Want to be less attached to your phone? Experts share their tips for doing a digital detox. (Getty Creative) In the fall, Cagney Ortiz and his wife decided to go a month without using Instagram and ...
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Digital detox without quitting social media: 8 realistic tips for balance
A digital detox doesn’t have to mean quitting social media altogether. By adopting realistic and mindful habits, you can ...
Slow phones and nonstop notifications may be signs of digital overload. The Department of Information and Communications ...
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