I wasn’t a frat guy in college. I was pretty much the opposite of a frat guy. But as I’ve slowly come to understand more about my own discipline, and the workings of academic life in general, I’ve ...

If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

This article originally appeared in Inside Higher Ed. I wasn’t a frat guy in college. I was pretty much the opposite of a frat guy. But as I’ve slowly come to understand more about my own discipline, ...